13 Things Mentally Strong People Don't Do PDF Free Download

Posted : admin On 1/10/2022

How to avoid the pitfalls that can keep you from reaching your full potential. By Amy Morin, Author, '13 Things Mentally Strong People Don't Do' @AmyMorinLCSW As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships,.

Resilience: 13 Things Mentally Strong People Don't Do

Letting go of what holds you back is the key to reaching your greatest personal and professional potential. Sharing tips from her bestselling book 13 Things Mentally Strong People Don’t Do, Amy Morin, LCSW will share how to give up the unhealthy shortcuts that rob us of mental strength.

In this webinar, Amy will share a clear plan of how to build resilience and mental muscle that will help you during the greatest challenges you face in work and life!

You will learn:

  • How to stop wasting time feeling sorry for yourself
  • How to stop giving away your power
  • How to embrace change
  • How to stop wasting energy on things you can’t control
  • How to stop worrying about pleasing others
  • How to overcome the fear of taking calculated risks
  • How to stop dwelling on the past
  • How to stop making the same mistakes over and over
  • How to enjoy the success of others
  • How to enjoy alone time
  • How to overcome feelings of entitlement
  • How to foster patience when results don’t come immediately

This is a life-changing presentation. Don’t miss it!

About the Presenter: Amy Morin, LCSW
As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.

In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.

She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.

She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.

Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.

Amy Morin, LCSW
Bestselling Author & Speaker

Are you looking for a book summary of 13 Things Mentally Strong People Don’t Do By Amy Morin? You have come to the right place.

Last week, I finished reading this book and jotted down some key insights from Amy Morin.

You don’t have to read the whole book if you don’t have time. This summary will provide you with an overview of everything you can learn from this book.

Without further ado, let’s get started.

In this 13 Things Mentally Strong People Don’t Do summary, I’m going to cover the following topics:

What is 13 Things Mentally Strong People Don’t Do?

The book 13 Things Mentally Strong People Don’t Do explains how to develop great mental strength by controlling your emotions, thoughts, and actions.

This book is filled with helpful tips, inspiring examples, and practical solutions to help you face your fears and start living life to the fullest.

Who is the Author of 13 Things Mentally Strong People Don’t Do?

Amy Morin, a psychotherapist and licensed clinical social worker, writes a regular column for Forbes about business and psychology.

Amy also hosts the podcast The Verywell Mind.

Who is 13 Things Mentally Strong People Don’t Do For?

13 Things Mentally Strong People Don’t Do is not for everyone. If you are the following types of people, you may like the book:

  • People who are struggling with their own failures and their peers’ success
  • Parents who cannot calmly communicate with their children
  • Those who need extra encouragement to achieve their dreams

13 Things Mentally Strong People Don’t Do Summary: Key Insights

Introduction

Your life needs a positive change! This book examines thirteen habits that can help us develop greater mental strength.

We can make a lasting positive impact on our lives by developing our mental resilience. So, let’s start with our first habit.

Insight #1: A grateful attitude replaces self-pity in mentally strong people

Everyone experiences hard times from time to time. Life will throw you a curveball sooner or later, whether it’s through illness or some other personal tragedy. What you do in these situations reflects your character.

People who are mentally strong don’t waste time pitying themselves when things get tough. They aren’t knocked down when times get tough.

What do they instead do? Gratitude replaces self-pity.

Take American long-distance runner Marla Runyan as an example of mental strength and gratitude. Her accomplishments include not only running the New York Marathon in little over two hours, but also earning a master’s degree in education and writing a book.

She has done all of this in spite of being legally blind, which is perhaps the most impressive accomplishment.

When Runyan was nine years old, he was diagnosed with Stargardt’s disease, a degenerative eye disease. Although her eyesight worsened rapidly, Runyan developed a passion for running and won several medals, including world records at the 1992 and 1996 Paralympics.

She is successful because she refuses to indulge in self-pity. Instead of seeing her illness as a handicap, she sees it as a gift, one that has enabled her to become a world-class athlete. Instead of dwelling on what her illness has taken away from her, she is grateful for what it has given her.

It’s good to learn from Runyan’s experience. You can become stronger at many levels if you develop your capacity for gratitude.

Physical health can be improved by increased gratitude. People who are grateful, for example, have stronger immune systems and suffer from aches and pains less often, according to a 2003 study published in the Journal of Personality and Social Psychology.

Moreover, they exercise more often, sleep better, and enjoy better health overall than their less grateful counterparts.

The importance of gratitude is evident. Let’s look at another quality of mentally strong people.

Insight #2: Mentally strong people maintain control and forgive others

Andy Warhol donated one of his paintings to the New York Museum of Modern Art in 1956. In the museum’s view, the young painter’s work was not promising. It wasn’t long after that Warhol became so successful that he owned his own museum.

A major record label rejected Madonna’s album shortly before she recorded it, which went on to sell over 10 million copies. A note dismissively suggested that “the only thing missing from this project is the material.”

The majority of successful people have gone through similar rejections in their lives, moments where negative opinions from others could have ended their careers.

People who are mentally strong, like Madonna and Warhol, don’t let the opinions of others drive their actions. They refuse to hand over control of their lives to others.

Oprah Winfrey is another great example of someone with this type of mental strength. As a child, she was abused sexually a number of times. She became pregnant at the age of 14, but the child died shortly after birth. Her poverty was often mocked and taunted by others during this difficult time.

Nonetheless, Oprah didn’t let what others said about her get in the way of her career as a news anchor; instead, she worked hard and studied hard. The following year, she was fired for not being “suitable” for being on air.

Her power wasn’t undermined by others’ opinions. Working harder than ever, she eventually developed what would become her mega-successful talk show.

Then again, she once wore potato sacks as clothes because she was so poor.

Oprah’s experience illustrates the importance of holding on to one’s power. But how does one do so?

In order to regain your power, you must forgive others for their transgressions against you. A grudge will not affect the person with whom you are angry; however, it will limit your own ability. In reality, all you’re doing is giving that person more power to interfere with your life.

By forgiving others, you regain your power as you put your focus back on yourself. Numerous studies have proved that forgiveness reduces stress, as well as the psychological benefits. People who engage in forgiveness, for example, have lower blood pressure and their hearts beat more calmly.

The Journal of Behavioral Medicine published a study in 2012 showing that forgiveness predicts longevity – but only unconditional forgiveness.

Studies show that people who only forgave others if they met certain conditions – for example, if they apologized – had a lower life expectancy than control groups. The opposite is true for unconditional forgiveness, which ensures a longer life expectancy.

So don’t let go of your power and learn to forgive!

Insight #3: People with strong mental health are always ready to adapt to change

Greg Mathis is an excellent example of a mentally strong individual. In his teenage years, he was arrested several times; he promised his dying mother he would change. He worked at McDonald’s and eventually got into Eastern Michigan University and later law school after he was released from jail on probation. However, he was barred from practicing law because of his criminal record.

He could easily have let this obstacle from the past stand in his way. However, Mathis was always ready for change, even when it seemed improbable; he found ways to serve Detroit in other ways.

As the manager of Detroit Neighborhood City Halls, he and his wife founded a nonprofit organization to assist young people in finding jobs. He was elected a judge by the people of Detroit despite his opponents always bringing up his criminal past.

Mahats’ success demonstrates another characteristic of mentally strong people: embracing change. What can you do to adapt to a changing environment?

Think very carefully about how this change would make you feel before making it in your life. Take note of negative feelings and thoughts, such as “I’ll never be able to do this” or “There’s no point trying because I’ve always failed.”

You can decide whether or not to listen to these pesky thoughts and feelings once you have them at the center of your mind. You’re likely to find that such thoughts are unfounded and not worth listening to.

By ignoring these types of thoughts, you’ll be able to create a plan for successful change. You’ll need to follow these steps:

  • Make a 30-day goal for yourself. Let’s say you want to learn French. One good 30-day goal is to learn the 300 most common words in the language.
  • Change your behavior every day in a way that will help you achieve your goal. To achieve your 30-day goal of learning 300 French words, you may decide on a time each day when you will learn ten new words.
  • List the obstacles you expect to encounter along the way. Perhaps you anticipate there will be days when you’ll find drilling words tedious and repetitive. In these situations, you might decide to mentally imagine yourself in France, conversing comfortably in French with someone. Your motivation will be renewed.
  • Hold yourself accountable. Once the 30 days are over, ask a friend if he or she will test you on all 300 words. This will increase your chances of reaching your goal.
  • Progress should be measured. Write down how many words you have learned in a journal. It will inspire you to keep going as you see it fill up with all your daily accomplishments.

Utilizing these five steps for preparing for change, you will be on your way to your goals by being more mindful of your feelings about change.

Insight #4: People who are mentally strong don’t get distracted by things beyond their control

You probably know how frustrating it can be to be stuck in traffic on your way to an important appointment. You curse the cars in front of you as you hiss and froth. Although it may feel good to hurl insults at the world, you should remember that it’s a waste of time and precious energy.

A mentally strong person would never waste energy fretting over things out of their control.

Terry Fox was only 18 years old when he was diagnosed with osteosarcoma, a severe form of bone cancer. One of his legs had to be amputated because of the disease, and doctors told him that he had a 15 percent chance of surviving it.

On the day before his surgery, Fox read an article about a person who had a prosthetic leg and had run the New York marathon. Immediately after his surgery, he began running and soon completed his first marathon.

The story doesn’t end here, however. Fox decided to find sponsors for a race across Canada in order to raise money for cancer research. His plan was to run an equivalent of one marathon every day in order to complete this epic journey.

Fox had to be hospitalized midway through his journey across Canada; his cancer had returned. Though he wasn’t able to complete the trek, people were inspired by his courage and ambition, which led to a flood of sponsorships. A few months later, he passed away, but not before raising $23 million for cancer research.

From Fox’s story, what can we learn?

Rather than wasting energy on things you cannot control, focus on what you can. His health wasn’t under his control, so he didn’t bother to worry about it. Rather, he focused on what he could do to help: raising millions of dollars for charity.

A positive attitude toward things you cannot control can do wonders for your well-being, according to research. The 2012 study by K April demonstrated that being less controlling leads to greater happiness and better relationships.

A person who takes a lot of steps to steer his or her life in the direction they want is probably the happiest, while at the same time accepting that there are many things beyond his or her control.

Insight #5: Always trying to please others doesn’t work, and being willing to displease sometimes makes you stronger

There are many people who are afraid to show their true emotions, like anger or sadness, for fear of hurting others. Maybe you know someone like that.

It may seem like an unquestionable virtue to be sensitive to other people’s feelings, but it almost always backfires. You should learn to not worry about hurting other people’s feelings if you want to develop your own mental strength.

Angela, for instance, was always attempting to please the men she dated. A woman would try to crack a few jokes if the men said they liked humor in a woman. In response to their desire for spontaneity, she told them about her travels to France, embellishing details to make it seem that they were spontaneous even though they had been carefully planned.

Despite her efforts, her attempts to become more attractive were ineffective. It makes no sense to date a shallow and fake person who can be used as a screen to project different fantasies.

Because she thought that presenting her own opinion would hurt their feelings and make them leave, Angela always agreed with everything her dates said. Because she valued their feelings more than her own, Angela always agreed with everything her dates said.

You cannot live your life this way; in fact, being prepared to displease people actually makes you stronger.

Mose Gingerich is a good example. When Mose was a young adult, he began to question whether he shared Amish values or beliefs. It would be tough for him to leave the community, as he would cut off all ties to his family, including his mother and sister.

To see the world in between, he experimented with temporarily leaving the community and traveling to other Amish cultures.

It took him a lot of strength to walk away from everything he knew. He founded his own construction business and got married in Missouri. As a result of this newfound confidence, he was able to accept the disapproval of his entire childhood community. If you listen to yourself, and not to the concerns of others, your confidence and happiness will soar.

Insight #6: People with strong mental health don’t fear taking calculated risks

There’s one thing you can always count on in life: if you don’t take any risks, you’ll never advance.

A big risk, however, can result in a demotivating failure. The idea of turning your hobby into a business, even with no prior business experience, may seem like a good idea – but it most likely involves greater risks than you expect. If you fail, you might never try again because you won’t have a job and income.

Because of this, mentally strong people minimize the risks they take, and when they must take a risk, they choose their risks very carefully.

Analyzing the risk itself is the first step toward mitigation. When you understand the elements of risk, you can take the necessary steps to minimize them.

In the author’s case, for example, she was more terrified than excited about the prospect of delivering the valedictorian address at her school’s graduation ceremony. So, she tried to determine what was actually at risk and figure out exactly why she was so scared.

Upon reflection, she realized that what really worried her was the audience’s rejection of her. Therefore, she devised a plan with her best friends to overcome this fear: once she had finished her speech, her friends would give her a standing ovation.

Although she stumbled a lot while giving her speech, as soon as she was done, her friends jumped up and began cheering as if she were their greatest idol. Interestingly, the others did the same. She prepared just a bit so that she could take the risk of public speaking without being humiliated.

Albert Ellis was a famous psychologist. Because of the corresponding risk of rejection, Ellis was terrified of talking to women when he was a young man. He decided, however, that he was not as worried as he imagined after giving it some rational thought. He decided to give it a shot.

Every day, he sat down next to lonely women in the botanical garden. He would engage them in conversation and then ask them if they wanted a drink. Overall, he talked to 130 women, 30 of whom left as soon as he sat down.

Only one of the 100 that he invited on a date accepted – and even then, she didn’t show up. This was irrelevant to Ellis. He realized that his irrational fear of rejection was unjustified. For too long, he unnecessarily avoided speaking to members of the opposite sex.

You should identify the risks that hold you back if you want to develop your mental strength. You may not find them as scary and dangerous as you believed.

Insight #7: It takes concrete steps to come to terms with the past, but it makes you stronger

Some people feel that their past and their families’ legacy haunts them. However, despite one’s origins, it is possible to find constructive ways to move forward.

Wynona Ward is a social worker and activist. Born in Vermont to a physically and sexually abusive father, she grew up in a small village. Ward kept her abuse to herself and worked hard to escape her hometown.

As a 17-year-old, she married and started working as a truck driver. Despite her hard work, others in her family found it difficult to free themselves. Ward, for example, discovered that a brother of hers was abusing his own children.

There had to be a change. She went back to university in Vermont and studied whenever she had free time. Ward earned a law degree after a lot of hard work. She founded Have Justice Will Travel, a traveling legal service for rural families dealing with domestic abuse problems, with some financial assistance.

Ward’s actions show us how mentally strong people think and act. It doesn’t mean acting as if certain events never happened; it means accepting and forgiving the past in order to move forward. In Wynona Ward’s case, she didn’t run away from her past, nor did she erase it from her memory. As a result, she helped make the world a better place by applying her experience.

However, moving forward doesn’t happen by accident, and dealing with the past can be tough. In order to succeed, you need to take concrete steps. The first step is to allow yourself to enjoy your life, no matter what has happened in the past.

Secondly, you must beware of attitudes that prevent you from experiencing change. Consider changing your attitude if, for example, you avoid meeting up with new people because your last crush hurt you. No matter how heartbroken you’ve been in the past, you should keep looking for true love.

Insight #8: People who are mentally strong avoid repeating the same mistakes, which requires self-discipline

With the insights you’ve learned so far, you’ll be well on your way toward greater mental strength. Even if you succeed in changing some things, it’s easy to revert to your old ways.

A mentally strong person studies and learns from their mistakes to avoid repeating them in the future.

In the mid-19th century, Rowland Macy opened a dry goods store in a small-town in Massachusetts, but chose a quiet location, and as a result struggled to attract customers.

In order to raise awareness of his new store, Macy organized a large parade through his town. It rained so hard on the day of the parade that no one showed up. His business was forced to close.

Macy learned from his mistake and vowed not to make the same mistake again. When Macy opened its next “Macy Dry Goods” store, it was located in the heart of downtown New York. The store was a huge hit. Every year, Macy’s still holds a parade – just in the fall, when the risk of sudden storms is lower.

How can you apply this strength to your own life?

You should take some time to ask yourself the following questions the next time something goes wrong: What did I do wrong? Can I do it better next time? Could I do something differently next time?

Answer the questions honestly, setting aside negative feelings and self-doubt. Consistently following this step will give you a clear idea of what to do next time.

Being aware of what you need to do differently and actually doing it are two different things. You need to practice self-discipline if you want to break the bad habit once and for all. You can become more disciplined by following these simple methods.

  1. Don’t lose sight of your goal. Visualizing how incredible it will feel once you have completed a goal, such as finishing your novel, will make it easier to sit down and write on evenings when you feel like just watching TV.
  2. Make a list of the reasons you don’t want to repeat your past mistakes. Let’s say you’re trying to lose weight, but you haven’t always been able to visit the gym consistently. Make a list of all the reasons you don’t want to make the same mistake again. You can take this list out when you want to just stay at home and read it to yourself. Keep it with you at all times. Soon you will be on your way to the gym.
  3. Make it more difficult to make mistakes by limiting yourself. If your goal is to save money for a dream trip, but every time you go out with your friends, you spend too much money. Leave your credit card at home before you leave home for an outing, and take a small amount of cash with you. This will make it less likely for you to spend too much money.

Insight #9: Successful people do not envy others’ success, rather they collaborate with them

When someone you know succeeds, do you feel bad? You’re not the only one. Envy is a common emotion.

In a 2013 study by psychologist Mina Cikara, people resented other people’s success, while also taking particular pleasure when the person suffering the bad luck was particularly successful.

Four different types of people were pictured in the study – a student, an elderly person, a drug addict, and a wealthy professional in various situations.

Astonishingly, the participants felt more satisfaction from scenarios where the wealthy professional suffered, such as getting soaked by a passing car driving through a puddle, than when any of the four types of people experienced some good fortune.

Having resentment and envy about success is a common human trait, but this doesn’t make them healthy. In order to attain success, you need to overcome your initial envy of other people’s success in order to harness their power instead.

Collaboration is the best way to accomplish this.

Milton Hershey, a chocolatier, is an example. HB Reese, one of his employees, built up a rival candy company in the city while still working at Hershey’s.

Hershey surprisingly continued to support Reese without getting angry or resentful. Hershey’s factory provided the milk chocolate for Reese’s experiments, which resulted in his own special candy, the peanut butter cup. Throughout their lives, the two men collaborated together, and after their deaths, the two companies merged.

It would have been counterproductive for both men to look at each other’s success through an envy-filled lens. While each supported the other’s strengths and ideas, they both built strong and profitable businesses.

Simply put, individuals who celebrate and enjoy other people’s success end up attracting other successful individuals with whom to collaborate. Ultimately, these competitive partners inspire and motivate each other, leading to tremendous success for all involved.

Insight #10: Mentally strong people do not give up easily, and they cope with failure well

Success seems to fall from the sky, like Cinderella’s fairy godmother transforming her into a princess at the wave of a magic wand. In reality, things rarely go as planned in fairy tales. The road to success often begins with failure, and that’s why mentally strong people know how to persevere and view their failures as stepping stones to success.

Thomas Edison is one of the best examples of this. His invention of the light bulb, which revolutionized the world, made him one of the most famous inventors in history. Picture life without light bulbs for a moment.

However, Edison also invented an electric pen and a ghost machine. There’s no need to worry if you’ve never heard of them – they’re both complete failures. Edison failed at many other things as well.

Edison, however, did not consider these attempts to be failures. In reality, he saw them as opportunities for experimentation and learning. When he failed, he saw it as a stepping stone towards success.

Research has demonstrated the power of this way of thinking. Research shows that work is probably more important than talent in the quest for success.

Those who practice consistently for ten years, never giving up despite constant failures along the way, often succeed at a given skill better than those who appear naturally talented.

Chess players, athletes, musicians and visual artists all experienced this. Even individuals who at first seemed untalented were able to achieve world-class standards after they put in 20 years of effort.

Therefore, failure is a necessary part of success. Even so, the notion that failure is almost shameful persists, and few people like to fail. Being self-compassionate and changing the way you think about failure will help you overcome your fear of failure.

For example, students who failed on a test in 2012 were given a second chance to improve their scores. In other words, students who did not take their initial failure as a huge blow to their self-esteem, studied 25 percent more for their second test and got higher scores than those who were disheartened by their first failure.

It is therefore essential that you learn to be self-compassionate about your failures and mistakes.

Insight #11: People with good mental health are comfortable being alone and use meditation to become more resilient

Do you immediately turn on the television when you find yourself alone with time on your hands, or do you look for some outside activity for distraction?

It is common to be surrounded by noise all day long. Moreover, many of us actively strive to maintain these noise levels throughout the day in order to drown out our internal thoughts and worries. We should avoid doing this.

People who are mentally strong don’t mind spending time alone. Those quiet times when you pay attention to yourself are a great source of inspiration, reflection, and rejuvenation.

You can do it yourself by following these steps.

Take a moment to think about your life goals and whether or not you are on track to reaching them. During this time, you can also pay attention to your feelings and see if there is any stress or negative emotions.

Last but not least, think about new goals and dreams, and imagine the life you want. Make sure you write down all your important thoughts in a journal to prevent forgetting them.

Mentally strong individuals also use meditation as a secret weapon. Meditation can help you become more resilient when you’re comfortable sitting down alone to deal with whatever is in your head.

In recent decades, research has been conducted into the effects of meditation, and studies have found that meditation can actually alter the structure of the brain, with positive effects on cognition and emotional regulation.

Meditation has also been shown to have positive effects on diseases such as breathing difficulties, tumors, insomnia, chronic pain, and cardiovascular disease.

Take a look at the Dutchman Wim Hof if you are still in doubt about the power of meditation on the body. In order to be able to survive extreme cold, Hof’s body has been trained through meditation. Regularly, he spends over an hour bathing in ice and has climbed half of Mount Everest wearing nothing but shorts!

Thanks to today’s widespread recognition of meditation, it’s no longer considered odd if you meditate at work.

Insight #12: Many people have an entitlement mentality, but strong people are more focused on giving than taking

It is common for parents to tell their children they are brilliant, talented, and destined for greatness from an early age. It’s natural for you to want to tell your children nice things – but by doing so you do them no favors.

Ethan Couch is a good example. This Texan teen killed four people while driving under the influence in 2013. Couch’s attorneys in court actually argued that Couch could not be held accountable for his actions since he was too privileged and suffered from “affluenza.”

The lawyers for Couch claim that growing up in a wealthy, coddling environment prevented him from taking responsibility for his actions. The argument worked, and Couch was sentenced to probation and rehabilitation rather than jail time.

However, a sense of entitlement does not affect only the wealthy. More and more people tell their failing friends things like “Don’t worry, something better will come your way,” or “After all this, you deserve some good to happen to you.”

The issue with this growing sense of entitlement is that it prevents people from earning things according to their merit. How can you work hard to succeed if you’re constantly thinking about what you are owed?

13 Things Mentally Strong People Don' T Do Pdf Free Download Windows 10

People with strong mental health are different. They focus on giving rather than expecting the world to shower them with success and good fortune.

13 Things Mentally Strong People Don't Do PDF Free Download

The activist Sarah Robinson is a good example. In her early twenties, Sarah learned that she had a brain tumor. Her battle with the disease lasted for one and a half years before she lost her battle.

During that period, she refused to believe the world owed her anything because she was unfortunate enough to have cancer.

13 Things Mentally Strong People Don

Rather than focus on herself, she opted to help others.

As she spoke with other cancer patients in Maine, she realized many were living far from treatment centers and had to travel back and forth for hours every day.

With the help of the Rotary Club, she established an overnight house near the medical facilities. Despite her passing, her friends and family maintain her overnight house today. Their volunteer efforts raise the necessary funds for “Sarah’s house” and keep it up and running.

Insight #13: Mentally strong people are aware that progress takes time and isn’t always readily apparent

Keeping New Year’s resolutions is important to you? I doubt it. Twenty-five percent of participants in a 1972 study on New Year’s resolutions abandoned them after 15 weeks, according to the study. According to a similar study conducted in 1989, the number had gone down to one week!

We have unrealistic goals and expectations, which is the fundamental problem. Our inability to reach them leads us to give up, as we never get anywhere near them.

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What can you do to ensure that your expectations are realistic? Follow these guidelines:

  • Don’t think that change is easy. Recognize that reaching your goal will be challenging. If you want to give up bad habits, such as smoking, this is especially important. It’s likely that these habits are far more ingrained in us than we think; you’ll have a greater chance of success if you just accept that it’s going to be hard.
  • Additionally, don’t make a fixed deadline to achieve your goal. It’s good to have an approximate idea of when you’d like to receive your result, but don’t force yourself to wait until the last minute. It’s fine if it takes you 101 days to break a bad habit, but some programs recommend doing it in 21 days. Pick a rough time frame that you feel comfortable with.
  • Last, don’t expect your life to suddenly get better when you achieve your goal. Sometimes, losing ten pounds is just that – some weight loss. Expect not to also get a promotion and a new lover.

By following these steps, you’ll be able to stick with your plan in the long run without being disappointed.

We can also observe another characteristic of those who are mentally strong in that they recognize that progress isn’t always evident immediately. It is not uncommon for improvements to be well hidden, or even appear to be steps backward.

As an example, the author once taught temper tantrum management to parents of young children. In the past, we were advised to ignore the kids when they began howling and kicking when they fell to the ground.

In the beginning, many parents complained. The children’s tantrums were worsening as they screamed more and fussed more. Their behavior was simply getting worse and worse.

They were attempting to persuade their parents to bend to their will because they were furious at being ignored. However, if the parents continued to ignore them, the tantrums inevitably improved.

This example shows that you should always stay focused on your goal even if you do not see any progress at the time.

Final Words

13 Things Mentally Strong People Don' T Do Pdf Free Download Free

In order to gain mental strength and gain more from life, you should:

  1. Do not feel sorry for yourself.
  2. Don’t hand over your power to anyone.
  3. Be open to change.
  4. Do not worry about things you cannot control.
  5. Don’t worry about pleasing everyone.
  6. Never be afraid to take risks, but be smart about which risks you take.
  7. Avoid dwelling on the past.
  8. Never repeat the same mistake twice.
  9. Never resent other people’s success.
  10. Don’t give up after you fail the first time.
  11. Confront your fears of being alone and overcome them.
  12. Be aware of entitlement feelings.
  13. Be patient and don’t expect instant results.

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If you really want to make a stable and secure stream of passive income, I would suggest you start an affiliate marketing business.

Affiliate Marketing is perfect for anyone who is new to online business.

So far, affiliate marketing has proven to be the easiest and most rewarding online business model I’ve used.

You can actually run affiliate marketing almost for free while earning a steady and sustainable passive income to pay your bills. Initial capital is not required, and it can even be done as a side hustle.

And if you really want to learn affiliate marketing and build a business from scratch, I’d recommend you to get started with the most reputable platform for affiliate marketing:Wealthy Affiliate.

Wealthy Affiliate is an all-in-one platform for building your affiliate marketing business from scratch. It offers you a free account (including a free website) with comprehensive training on SEO (free traffic methods), which enables you to get started with affiliate marketing right away without paying a penny.

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But How Much Can You Earn with Wealthy Affiliate?

A 21-year old student fromWealthy Affiliate was able to earn $7,395 in just 1 week, which means he made more than $1k a day…all while using free traffic methods.

Wealthy Affiliate has existed for 15 years and there are many success stories in the past decade.

To give you more examples, here are some of theother inspiring success stories of Wealthy Affiliate members.

Where to Join Wealthy Affiliate?

Wealthy Affiliate has a very simple pricing scheme. It has free and premium membership.

If you want to feel about Wealthy Affiliate, you cansign up for the free starter membership here (no credit card required). You can select to be a free member with no time limit.

And as a starter member, you can get instant access to the community, live chat, over 500 training modules, 2 classrooms, networking, commenting, 1 free website, access to the keyword tool.

You can enjoy all these values without paying a penny.

So I strongly recommend you toregister a free account and see it yourself.